Truth number 2: “It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.“
As you can SEE, I managed to gain 15-20lbs in two years. And every time I see this pic (below), I go into a minor case of depression.
I tried to exercise. TRIED. TRIED. But not as hard as others. I don’t have a very good explanation except this: I’m (exercise) lazy. My ideal exercise method is “The Jetsons Exercise”. So this truth is definitely for me!
I’m already losing the weight I gained. Just need to lose 10lbs more and I’m back to my old (light) self. BUT! I am not skipping meals. I eat 3 meals a day plus several snacks in between. I guess I’m just watching the ‘portions’ part of it.